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These activities help a child “pay attention to life” by increasing awareness of the here and now, as well as promoting kindness, curiosity, and reflection.
Includes: Detailed Instructions, Body Parts - Visuals (Color + Black/White Versions + Different Skin Tones), Emotion Check - Visuals (Color + Black/White Versions), and Body Scan Script
Includes: Detailed Instructions, Body Parts - Visuals (Color + Black/White Versions + Different Skin Tones), Emotion Check - Visuals (Color + Black/White Versions), Body Scan - Script, and Snowflakes
These are first person statements that are used to encourage the user to think positively and confidently. They can be used to minimize self-doubt and other negative thoughts.
These are first person statements that are used to encourage the user to think positively and confidently. They can be used to minimize self-doubt and other negative thoughts.
Select a mindfulness quote to color. 9 different versions included.
Includes 2 versions + 2 lined paper options.
Includes 3 versions/shapes!
Put your pointer finger on the start dot. Use your pointer finger to trace on the road. Take a deep breath in as you trace up. Let a deep breath out as you trace down. Repeat on other side.
Use your pointer finger to trace around each rainbow arc. Start at the bottom of each arc. Take a deep breath in as you trace up. Hold. Let a deep breath out as you trace down.
Includes 4 versions. Use your pointer finger to trace around your hand. Start at the bottom of your thumb. Take a deep breath in as you trace up a finger. Let a deep breath out as you trace down a finger.
Polar Bear mindful coloring page
Includes 2 versions!
Designed for use when your students appear over aroused and need to reset, calm and focus. Includes 5 pages and 23 different activities!
Designed for use when your students appear over aroused and need to reset, calm and focus.
Includes 12 high quality color posters.
Includes 24 high quality color cards.
Roll a die. Complete the mindful brain break that match the number rolled. Includes 2 versions!
Roll a die for each column. Complete the mindful brain breaks that match the numbers rolled. Includes 3 versions!
Explicitly teach each strategy prior to placing desk strip on child's desk/table. Tape desk strip on child's desk/table to allow for a visual of brain breaks. Includes 3 different versions.
One way for students to practice mindfulness is to write a note of gratitude or encouragement to another person. Includes 18 ENCOURAGEMENT CARDS & 12 GRATITUDE CARDS.
Tools to Grow, Inc. is a place to share ideas and inspire others with engaging print and go resources, interactive digital teletherapy technology activities, handouts, worksheets, activities, games, and educational material.