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A fun way to teach and encourage children to stretch out their bodies to promote:
8 Cards (2 per page) = Color Version. Each card includes written instructions to further explain how to perform the range of motion and stretches in the following: Forward Fold, Hamstring Stretch (both legs), Hamstring Stretch (one leg), Hamstring Stretch (supine), Hamstring Stretch (assisted), Butterfly Stretch, Hip Flexor Stretch, and Runner’s Stretch (calf stretch).
8 Cards (2 per page) = Black/White Version. Each card includes written instructions to further explain how to perform the range of motion and stretches in the following: Forward Fold, Hamstring Stretch (both legs), Hamstring Stretch (one leg), Hamstring Stretch (supine), Hamstring Stretch (assisted), Butterfly Stretch, Hip Flexor Stretch, and Runner’s Stretch (calf stretch).
8 Cards (2 per page) = Black/White Version. Each card includes written instructions to further explain how to perform the range of motion and stretches in the following: Forward Fold, Hamstring Stretch (both legs), Hamstring Stretch (one leg), Hamstring Stretch (supine), Hamstring Stretch (assisted), Butterfly Stretch, Hip Flexor Stretch, and Runner’s Stretch (calf stretch).
8 Cards (2 per page) = Color Version. Each card includes written instructions to further explain how to perform the range of motion and stretches in the following: Forward Fold, Hamstring Stretch (both legs), Hamstring Stretch (one leg), Hamstring Stretch (supine), Hamstring Stretch (assisted), Butterfly Stretch, Hip Flexor Stretch, and Runner’s Stretch (calf stretch).
20 Posters (1 per page) = Black/White Version! Each poster includes written instructions to further explain how to perform the stretch in the following categories: Upper Extremity Range of Motion/Stretches, Upper Extremity Range of Motion/Stretches Seated in Chair, Upper Extremity Range of Motion/Stretches Seated in Wheelchair.
20 Posters (1 per page) = Color Version! Each poster includes written instructions to further explain how to perform the stretch in the following categories: Upper Extremity Range of Motion/Stretches, Upper Extremity Range of Motion/Stretches Seated in Chair, Upper Extremity Range of Motion/Stretches Seated in Wheelchair.
20 Cards (2 per page) = Black/White Version! Each card includes written instructions to further explain how to perform the stretch in the following categories: Upper Extremity Range of Motion/Stretches, Upper Extremity Range of Motion/Stretches Seated in Chair, Upper Extremity Range of Motion/Stretches Seated in Wheelchair.
20 Cards (2 per page) = Color Version! Each card includes written instructions to further explain how to perform the stretch in the following categories: Upper Extremity Range of Motion/Stretches, Upper Extremity Range of Motion/Stretches Seated in Chair, Upper Extremity Range of Motion/Stretches Seated in Wheelchair.
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