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Includes 31 full page posters (1 per page) – Black and White Version. Standing= 18 Exercises (Jumping Jacks: Feet Only, Jumping Jacks, Scissor Jacks: Feet Only, Scissor Jacks: Same Side, Scissor Jacks: Opposite Side, Braiding, Knee Cross Crawls, Foot Cross Crawls, Back Cross Crawls, Switch Cross Crawls: Opposite, Windmills, Wall Switch, Stand/Touch/Clap, Squat/Jump/Clap, Side Kick, High Arm March, Crazy Jacks, Braiding: Arms Out). Sitting = 5 Exercises (Trunk Twists, Seated Cross Crawls: Arms Bent, Seated Cross Crawls: Arms Straight, Seated Cross Crawls: Elbows, Sit/Clap). Prone = 2 Exercises (Plank Cross Touches, Swimmers). Quadruped = 4 Exercises (Quadruped Cross Touches, Quadruped Cross Kicks, Mountain Climber, Plank Jack). Supine = 2 Exercises (Side Sit Ups, Cross Crunches).
Includes 31 full page posters (1 per page) – Black and White Version. Standing= 18 Exercises (Jumping Jacks: Feet Only, Jumping Jacks, Scissor Jacks: Feet Only, Scissor Jacks: Same Side, Scissor Jacks: Opposite Side, Braiding, Knee Cross Crawls, Foot Cross Crawls, Back Cross Crawls, Switch Cross Crawls: Opposite, Windmills, Wall Switch, Stand/Touch/Clap, Squat/Jump/Clap, Side Kick, High Arm March, Crazy Jacks, Braiding: Arms Out). Sitting = 5 Exercises (Trunk Twists, Seated Cross Crawls: Arms Bent, Seated Cross Crawls: Arms Straight, Seated Cross Crawls: Elbows, Sit/Clap). Prone = 2 Exercises (Plank Cross Touches, Swimmers). Quadruped = 4 Exercises (Quadruped Cross Touches, Quadruped Cross Kicks, Mountain Climber, Plank Jack). Supine = 2 Exercises (Side Sit Ups, Cross Crunches).
Includes 31 cards (2 per page) – Black and White Version. Standing= 18 Exercises (Jumping Jacks: Feet Only, Jumping Jacks, Scissor Jacks: Feet Only, Scissor Jacks: Same Side, Scissor Jacks: Opposite Side, Braiding, Knee Cross Crawls, Foot Cross Crawls, Back Cross Crawls, Switch Cross Crawls: Opposite, Windmills, Wall Switch, Stand/Touch/Clap, Squat/Jump/Clap, Side Kick, High Arm March, Crazy Jacks, Braiding: Arms Out). Sitting = 5 Exercises (Trunk Twists, Seated Cross Crawls: Arms Bent, Seated Cross Crawls: Arms Straight, Seated Cross Crawls: Elbows, Sit/Clap). Prone = 2 Exercises (Plank Cross Touches, Swimmers). Quadruped = 4 Exercises (Quadruped Cross Touches, Quadruped Cross Kicks, Mountain Climber, Plank Jack). Supine = 2 Exercises (Side Sit Ups, Cross Crunches).
Includes 31 cards (2 per page) – Black and White Version. Standing= 18 Exercises (Jumping Jacks: Feet Only, Jumping Jacks, Scissor Jacks: Feet Only, Scissor Jacks: Same Side, Scissor Jacks: Opposite Side, Braiding, Knee Cross Crawls, Foot Cross Crawls, Back Cross Crawls, Switch Cross Crawls: Opposite, Windmills, Wall Switch, Stand/Touch/Clap, Squat/Jump/Clap, Side Kick, High Arm March, Crazy Jacks, Braiding: Arms Out). Sitting = 5 Exercises (Trunk Twists, Seated Cross Crawls: Arms Bent, Seated Cross Crawls: Arms Straight, Seated Cross Crawls: Elbows, Sit/Clap). Prone = 2 Exercises (Plank Cross Touches, Swimmers). Quadruped = 4 Exercises (Quadruped Cross Touches, Quadruped Cross Kicks, Mountain Climber, Plank Jack). Supine = 2 Exercises (Side Sit Ups, Cross Crunches).
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