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Instructions: Color one square each day to help determine how you are feeling for that day. There is one square (pixel) for each day (one for each day of the month) for every month. Use the color code below to indicate how you are feeling at the time of coloring. Or, color toward the end of the day to indicate how you were feeling most of the day.
While slowly breathing in through his/her nose and out through their mouth, the child will move each image to the bottom row (numbered 1-5 in left to right manner).
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